Buteyko

What is Buteyko?
The Buteyko Breathing Technique (BBT) is a programme of progressive breathing exercises and asthma reducing educational information. The aim is to re-establish correct breathing patterns and therefore reduce asthma attacks and improve respiratory dysfunction.

Where did it come from?
Dr Konstanin Buteyko in post war Russia, studied 100's of patients, both those with respiratory problems and those without.  His findings were that those with respiratory conditions (especially asthma):
Over breathe (hyper ventilate)
Mouth breathe
The result of this is increased asthma attacks and worsening respiratory symptoms.

What does is do?
Buteyko is a fast, effective, natural relief from:
asthma, hay fever, snoring, migranes, panic attacks and many other breathing related disorders.

What are the results?
As a result of completing the Buteyko Breathing Technique you could:
significantly reduce your asthma and respiratory dysfunctional symptoms
decrease your need for medication
sleep better
improve sports performance

Generally live life to the full!

For more information or to book please email
tracy@harmonichealth.net

or call Dr Tracy Morgan on 01923 250605