Osteoporosis and Nutri 5

Oestrogen helps to maintain healthy bones by helping to maintain the proper balance between bone build-up and breakdown. Therefore, given the decrease in oestrogen together with the almost non-existent progesterone which also contributes greatly to bone health, bone density decreases which sometimes leads to osteoporosis. During the first 2 years of menopause bone density reduces by 3% - 5% and then by about 1%- 2% each year after that.

The Research
Eight published research studies validated the findings that a daily intake of natural isoflavone will have a significant effect on bone health.
In 2007 EU Article 13 accepted that a legal claim can be made to this effect. 
The most recent study "Meta-analysis of the effect of isoflavones on bone health" concluded that "Isoflavone intervention significantly reduces bone loss in menopausal women.  These favourable effects become more significant when more than 90 mg/day of isoflavones are consumed.  Soy isoflavone consumption for 6 months can be enough to exert beneficial effects on bone in menopausal women."

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tracy@hamonichealth.net

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